Feeling constantly exhausted, burnt-out and fatigued is a common modern-day issue. From packed schedules, to lack of quality sleep and poor dietary habits, our energy levels are affected by a multitude of factors.
Predominately fueled by our diets, the food we consume is converted to energy in the mitochondria, or the ‘powerhouses’ of the cell. Energy production by the mitochondria is dependent on a variety of nutrients, which may be at deficit in individuals that are constantly fatigued.
Although following a healthy diet and lifestyle may boost your energy levels, achieving daily micronutrient targets remains to be an issue for many individuals. According to research, over 2 billion people are at risk of micronutrient deficiency. Along with a healthy, balanced diet, it may be beneficial to supplement the diet with the necessary nutrients that are involved in supporting your energy levels. Looking to supplement your diet to fight the fatigue? Refill your energy tank with 5 essential vitamins and minerals that contribute to energy metabolism.
B-Vitamins: Boost Energy Production
B-vitamins are water-soluble vitamins that contribute to energy metabolism. Specifically, B-vitamins act as substances that help enzymes convert food into energy. Therefore, supplementing the diet with a B-vitamin Complex may help reduce tiredness and fatigue.
One of the most abundant minerals in the body, magnesium is required for over 300 reactions, including energy production, muscle and nerve function, and sleep regulation. Magnesium is naturally abundant in a variety of food sources. However, the over-processing of food depletes magnesium levels significantly. As a result, magnesium deficiency is prevalent and may be linked to tiredness and fatigue.
Struggling to get some shut-eye at night? As sleep deprivation is linked to fatigue supplementing the diet with a High Potency Magnesium may improve sleep quality and promote energy levels.
Iron is an essential trace mineral that is involved in energy metabolism and the transportation of oxygen around the body. Iron deficiency is the most common nutritional disorder in the world.
Women with heavy menstrual cycles, pregnant women and vegans are particularly susceptible to iron deficiency. Pregnant women and women of childbearing age require almost double the amount of iron that is recommended for males per day. Iron deficiency is linked to lethargy, brain fog and shortness of breath. Incorporating an Organic Liquid Iron in your diet may contribute to normal energy metabolism and a reduced feeling of fatigue.
Vitamin C is necessary for a variety of metabolic functions in the body, including energy production. In particular, vitamin C is required for the synthesis of carnitine, whichi s an amino acid that is involved in cellular energy production. Vitamin C also helps the body absorb iron, which is also involved in energy metabolism. Taking an Ester-C supplement contributes to reduced stress, improved mood and an overall reduced feeling of tiredness.
Another trace mineral that is essential in energy metabolism and thyroid function, iodine deficiency may lead to a sluggish metabolism and exhaustion.
Taking a Multivitamin and Multimineral which provides iodine may promote thyroid function and improve energy metabolism.
Micronutrients are largely involved in energy production. By simply making healthy lifestyle changes and supporting your diet with essential vitamins and minerals, it may be enough to recharge your batteries to tackle the day ahead. However, fatigue can be a symptom of something more serious, so it is best to speak to a healthcare professional to find a suitable treatment.
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