50mg capsule: Take 1-2 capsules at the end of the day with a carbohydrate snack.
100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack.
One 50mg capsule typically provides:
50mg 5HTP, 5mg Vitamin B6, 2.5mg Zinc, 25?g Biotin, 50?g Folic acid, 15mg Niacin.
One 100mg capsule typically provides:
100mg 5HTP, 10mg Vitamin B6, 5mg Zinc, 50?g Biotin, 100?g Folic acid, 30mg Niacin.
Does not contain:
Sugar, salt, soya, wheat, gluten, maize/corn, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.
Vegetarian and vegan.